Going on a diet is always something no one wants to face, but the most important think to ask is: what is the best diet plan for me?
Be careful who you listen to
There are plenty of people that can suggest what kind of a diet you should get on, and there are plenty of influences nowadays when it comes to nutrition, especially with trends such as the Keto diet, 5:2 Diet, the Warrior diet and more. It’s important for us to know what kind of things we put in our body and having an experienced professional to tell us what is right for us.
Even then, though, when visiting a professional, be careful what kind of professional you are visiting. If you are asking your trainer or the guy owning the gym you are going to to give you a diet plan, they may not give you the right information as a qualified dietitian would. Visiting someone whose profession is other people’s diets you have better chances to receive correct information to follow in order to get back in shape.
Diet VS Exercise
A normal misconception about diets is that you will start dieting and see immediate results, only with that. You might find some people that that kind of behavior works for, but there are many others that don’t only stick to diet in order to see results. People like me, need to be on a diet, and the best diet plan for me, turns out to be cutting down carbs and increasing my protein intake. And this is the best plan for me because I want to lose weight and put on some muscle. But at the same time, I have to follow this specific diet because of an apparent gluten allergy and because of the fact that I love pasta too much.
There is a right plan for you
On the other hand, my partner has a completely different diet, with more carbs and fiber rich food because they would like to put on some weight and have a better digestive system. And that is why they need the proper diet plan for that.
What’s the best diet for me and what’s the one for you is completely different, and the best thing you can do to figure it out is visit a professional with experience with this specific subject.